Kegels for Prostate: Boost Bladder Control and your Sex Life
Kegels for Prostate: Boost Bladder Control and your Sex Life. Kegel exercises aren’t only for women – they can be a game-changer for men’s prostate health too. These simple muscle contractions can help with issues like incontinence and even boost your sexual performance. Kegel exercises strengthen the pelvic floor muscles, which support your bladder, bowel, …